How to Get Six Pack Abs in 3 Weeks ~ Get Six Pack Abs in 3 Weeks

If I tell you that how to get six pack abs in 3 weeks is all about focusing on these three things, including with consistency and discipline, would you believe me? All you need is just the right plan for you and you're on your way.

We are convinced by advertisers trying to create a set of six pack abs to reach one of the hardest things to do in this world. And then they throw us their latest supplements, and play on our laziness that all we need do is just to eat the supplement and thats it. No exercises. But how can this be true. Even if you can lose weight, you're not giving your body the balanced nutrition it needs. And without exercise, how can you increase your metabolism higher.

So what you need is to plan, execute and consistent in your diet and exercise plan. You have in your mind, a vision of your end result. But you may ask, what exactly should I do to get the results I want? Read below for my suggestions:

1 - You need to focus on your diet

Yeah, I guess you hate the word "diet". You may think that exercise alone is sufficient, but unfortunately it is not. You can work out what you want, but until the fat around the stomach are, your muscles are never revealed to the world to see. With the right balance between diet and exercise, is the layer of abdominal fat away.

To start, try increasing your protein intake, and control the amount of food you eat also. Consume more fruits and vegetables for energy. Always remember the term "calorie deficit". This means you must burn more calories than the food you eat.

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2. Start your exercise plan

Consistency is the name of the game. You want toned abs to achieve, then you need to exercise regularly. And the exercises you choose, remember different types of exercise into your schedule varied. The reason is because your abdominal muscles tend to adapt to the exercises very quickly and the muscles to adapt, you stop seeing results. The idea is to modify the exercises so that the muscles can never change and continue the exercise to feel the strain. This is the truth about six pack abs (used as a keyword). So remember, not the same boring workout every day. Keep your muscles guessing what's coming.

3. Cardio (usually means jogging, jumping rope, swimming)

I just want to make clear that I do not mean running your life away like a hamster. What you need is to achieve a quality cardio session. Example is sprinting or skip. You do not have to walk at a constant rate. Your cardio workout should consist of fast and slow momentum that can pump your heart and body to really feel the pressure. You can play tennis, you need to sprint to chase a ball, but you can also slow down. Including cardio sessions will be better than the guys in the gym jogging at a constant rate. Jogging every day with a constant speed helps, but it will take a very long time to achieve results.

If you plan to use the trend mill, try the following methods. Starts at a constant rate for 1 minute, then increasing to high speed for 30 seconds or 1 minute and then slow down to the original tempo. Vary the speed for about 10 to 20 minutes and it will certainly be better than you are running at a constant speed for one hour.

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