If I tell you that how to get six pack abs in 3 weeks is all about focusing on these three things, including with consistency and discipline, would you believe me? All you need is just the right plan for you and you're on your way.
We are convinced by advertisers trying to create a set of six pack abs to reach one of the hardest things to do in this world. And then they throw us their latest supplements, and play on our laziness that all we need do is just to eat the supplement and thats it. No exercises. But how can this be true. Even if you can lose weight, you're not giving your body the balanced nutrition it needs. And without exercise, how can you increase your metabolism higher.
So what you need is to plan, execute and consistent in your diet and exercise plan. You have in your mind, a vision of your end result. But you may ask, what exactly should I do to get the results I want? Read below for my suggestions:
1 - You need to focus on your diet
Yeah, I guess you hate the word "diet". You may think that exercise alone is sufficient, but unfortunately it is not. You can work out what you want, but until the fat around the stomach are, your muscles are never revealed to the world to see. With the right balance between diet and exercise, is the layer of abdominal fat away.
To start, try increasing your protein intake, and control the amount of food you eat also. Consume more fruits and vegetables for energy. Always remember the term "calorie deficit". This means you must burn more calories than the food you eat.