4:36 AM
Pravin Kumar
Click HERE to Discover more Tips How to Get Six Pack Abs in 3 Weeks, and the Secrets to Building Six Pack Abs that no one tells you!
Thursday, February 9, 2012
Six Pack Abs Workout Video
Click HERE to Discover more Tips How to Get Six Pack Abs in 3 Weeks, and the Secrets to Building Six Pack Abs that no one tells you!
Saturday, February 4, 2012
How to Get Six Pack Abs Diet
You do not have to go on a strict diet craze to Get Six Pack Abs in 3 Weeks. Instead, only the following guidelines to an effective six pack abs in 3 weeks diet for yourself to it.1.) Eat more. Remember what you are trying to build muscle around the stomach while burning fat. Do not starve yourself and make sure you stay full all day long without exaggeration. It's all about balance when trying to get six pack abs in 3 weeks.
2.) Eat a healthy natural diet most of the time. Try in order to eat unprocessed foods in which are at least 90% of the time. Some great choices are lean meats, nuts, beans, fruits and vegetables. These are the kinds of foods that actually promote fat loss.
3.) sometimes eat junk food. You can save approximately 3 cheat meals a week, but make sure they are not larger than your regular meals. They can be whatever you want. Eating pure nonsense sometimes really helps with fat loss. So you can enjoy without feeling guilty.
4.) Eat 5-6 small meals per day. Try to eat about every 3 hours. By doing this you will feel full and energized all day. Your belly fat will shrink and you will provide your body for training.
5.) Eat protein at every meal. Having a source of protein such as cottage cheese, chicken, salmon, or milk is important when you're trying to build muscle protein, because the building blocks for muscles.
6.) Limit carbohydrates. Starchy carbohydrates such as bread, pasta, and oatmeal should only be consumed after a workout. Eat fruits and vegetables with every meal to more carbohydrates for energy. Fruits and vegetables are not loaded with calories as starchy carbohydrates, but they provide your body with lots of carbohydrates.
7.) Have healthy fats at each meal. Some great choices are peanut butter, olive oil and salmon. Healthy fats help your body burn more fat. Make sure to avoid trans fat from foods that are fried and processed. Saturated fat should be limited to approximately 10% in reading food labels.
8.) Drink water. Instead of drinks full of calories, such as juice, soda water and drinking alcohol and tea have no calories, but help wash your intestines.
An example of a Get Six Pack Abs in 3 Weeks diet.
You do not have to worry about calories or portion sizes. What is important is that you fill up on natural foods, such as the types mentioned above.
Breakfast - omelet with spinach and tomatoes cooked in olive oil with an orange on the side.
By mid-morning snack - smoothie consists of milk, frozen fruit, almonds, and some whey protein.
Lunch - A banana with a spoonful of natural peanut butter and a cup of green tea.
Snack in the afternoon after training - A bowl of oatmeal with milk, cinnamon and an apple.
Dinner - Salmon baked in olive oil with asparagus.
Night Snack - Cottage cheese and red grapes
Remember that you can have junk food as long as you eat clean Like this for 90% of the time.
Click HERE to Discover more Tips How to Get Six Pack Abs in 3 Weeks, and the Secrets to Building Six Pack Abs that no one tells you!
