Saturday, January 28, 2012

How to Get Six Pack Abs in 3 Weeks at Home

If you're interested in how to get six pack abs in 3 weeks at home, you do not need every day to go to the gym.Cheap and easy exercises you can do at home to shape your muscles are AB. You need a sophisticated fitness equipment, you usually find in the gym. You can get six pack abs in 3 weeks you've always dreamed of with simple equipment or no equipment at all envisioned in the head. With only 20 minutes with the right combination of exercises six times a week, you will see results in 2-3 weeks. There are three exercises along the AB training:

1. The Ball
You can replace this practice with regular crises. However, the ball is more effective and you only spend about $ 20 for ball sports. There are two reasons that the balls are more effective. Firstly, the crisis on the exercise ball to your neck and back strain. Secondly, since your legs are involved in sports, it's more focused on their overall shape. This exercise also requires you to maintain your balance as well. Lay back on the ball with your feet on the ground, slowly pull your upper body until you reach the maximum height and return to its original position. Do this 20-30 times, taking a rest for 2-3 minutes, then continue to the second exercise.





-->

2. The Bicycle
To do this, on your back on the floor (it would be better if you use an exercise mat) lie, put your hands behind your head, and raise your legs until your knees 90 degrees. Bring your left elbow to your right knee while extending your left leg. Then bring your right elbow to left knee while extending your right leg. While doing this exercise, you should focus on its stomach cramps. Repeat 20-30 times. Take a break and be ready for another 2-3 minutes Last ABS.

3. Train Miles
This exercise is to shape the outer ABS. For this exercise, you will also need the exercise ball. Lay back on the ball, and under what circumstances the sound of crushing or grinding the teeth or under the wheels and so on. Slowly his right elbow as close as you can bring your left hip. Then your left elbow to your right foot to bring. As with the bike, you will also need to focus on contracting your abs. Repeat the exercise 20-30 times, and you're done!

Click HERE to Discover more Tips How to Get Six Pack Abs in 3 Weeks, and the Secrets to Building Six Pack Abs that no one tells you!

0 comments:

Post a Comment

Twitter Delicious Facebook Digg Stumbleupon Favorites More

 
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Best Web Hosting Coupons